Personalized and professional support to help your treatment work for you.
We create individualized plans that may include prescription medications, vitamins, minerals, or herbal supplements when appropriate. Our goal is to help you feel better, not just treat symptoms,  with careful monitoring and open communication every step of the way.

Common areas supported:

• Depression & anxiety

• ADHD

• Mood disorders

• Sleep issues

• PTSD and trauma-related symptoms

One-on-one sessions focused on understanding your experiences, developing coping strategies, and finding a path forward. We provide a warm, judgment-free environment where you can feel safe being honest about what you’re going through.

Areas of focus may include:

• Anxiety & depression

• ADHD support

• PTSD & trauma recovery

• Grief & loss

• Emotional regulation

• Life transitions

Healthy connections are essential to our well-being. We provide guidance and tools to help couples and partners strengthen communication, rebuild trust, and navigate difficult seasons together with compassion and respect.

Support may include:

• Improving communication

• Rebuilding trust after conflict

• Managing stress together

• Strengthening emotional bonds

Modern life can feel overwhelming, but it doesn’t have to control you. We offer practical strategies and personalized tools to help you manage daily demands, set healthy boundaries, and reduce feelings of burnout.

What we work on:

• Daily routines that support mental wellness

• Coping strategies for stress

• Time prioritization skills

• Boundary-setting techniques

Rest is a cornerstone of mental health. We work with you to identify what’s disrupting your sleep and build strategies to help you find restorative rest, reset your daily rhythm, and wake up feeling more like yourself again.

Areas addressed:

• Insomnia

• Racing thoughts at night

• Stress and sleep disruption

• Sleep hygiene routines